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  Kidney failure, also known as renal failure, is a serious condition that can have significant health implications. However, with the right strategies and lifestyle changes, you can reduce your risk and maintain healthy kidneys. This guide outlines practical steps you can take to prevent kidney failure and promote overall renal health. Understanding Kidney Health The kidneys are vital organs responsible for filtering waste products and excess fluids from your blood, regulating blood pressure, and maintaining electrolyte balance. When the kidneys fail to function properly, waste builds up in the body, leading to severe health complications. Understanding how to keep your kidneys healthy is crucial for preventing kidney failure. 1. Maintain a Healthy Diet A balanced diet is essential for kidney health. Focus on: Low-Sodium Foods: Excess salt can raise blood pressure and strain the kidneys. Opt for fresh fruits, vegetables, and herbs to flavor your meals instead. High-Fiber Foods: ...