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  Nestled in the Tank District of Khyber Pakhtunkhwa, Jandola was a peaceful tehsil until 2007, when the Taliban infiltrated the area and began targeting the Pakistan Army. Despite the presence of troops, the soldiers operated under strict orders of restraint, maintaining a cautious stance to avoid collateral damage. However, a sudden missile attack by a local chieftain on an army checkpoint changed everything. The attack claimed the lives of 18 soldiers, leaving a captain severely wounded. This act of violence awakened the deeply entrenched bonds within the 35 FF unit, which had lost its comrades. For military personnel, a unit is more than an assignment—it’s a family forged through shared hardships, battles, and sacrifices. With their patience stretched thin, the unit retaliated with full force. Civilians were evacuated, and the surrounding villages were purged of insurgents. As a symbolic gesture, the injured captain was later brought back to the same post, standing triumphantly...

  Introduction Walking is a simple yet powerful activity that offers numerous health benefits, particularly in reducing the risk of Type 2 diabetes. Recent research has highlighted the significant impact of daily steps on diabetes prevention, offering a compelling case for incorporating more walking into your daily routine. New Research Highlights the Importance of Walking A new study from a research institute in Nashville, Tennessee, led by Dr. Andrew Perry, has provided fresh insights into the link between physical activity and Type 2 diabetes. The researchers equipped participants with electronic devices to gather precise data on their daily physical activity levels. The findings were clear: those who engaged in more physical activity had a reduced likelihood of developing Type 2 diabetes. The Significance of Physical Activity in Diabetes Prevention The study underscores the importance of daily physical activity in mitigating the risk of diabetes. The data collected over several...

  Introduction A heart attack, or myocardial infarction, is one of the leading causes of death worldwide. It occurs when the blood flow to a part of the heart is significantly reduced or completely blocked, leading to damage or death of heart muscle tissue. The severity of a heart attack depends on how much heart tissue is affected and how quickly treatment is administered. This comprehensive guide explores the primary causes, associated risk factors, and preventive measures to help you safeguard your heart health. The Mechanisms Behind a Heart Attack 1. Coronary Artery Disease (CAD) Coronary Artery Disease is the most prevalent cause of heart attacks. CAD occurs when the coronary arteries, responsible for supplying oxygen-rich blood to the heart muscle, become narrowed due to atherosclerosis. Atherosclerosis is a condition characterized by the buildup of fatty deposits, cholesterol, and other substances on the artery walls, forming plaques. Over time, these plaques harden or ruptu...

  Kidney failure, also known as renal failure, is a serious condition that can have significant health implications. However, with the right strategies and lifestyle changes, you can reduce your risk and maintain healthy kidneys. This guide outlines practical steps you can take to prevent kidney failure and promote overall renal health. Understanding Kidney Health The kidneys are vital organs responsible for filtering waste products and excess fluids from your blood, regulating blood pressure, and maintaining electrolyte balance. When the kidneys fail to function properly, waste builds up in the body, leading to severe health complications. Understanding how to keep your kidneys healthy is crucial for preventing kidney failure. 1. Maintain a Healthy Diet A balanced diet is essential for kidney health. Focus on: Low-Sodium Foods: Excess salt can raise blood pressure and strain the kidneys. Opt for fresh fruits, vegetables, and herbs to flavor your meals instead. High-Fiber Foods: ...

  Arshad Nadeem has etched his name in history by becoming the first Pakistani athlete to win an individual gold medal at the Olympics. His outstanding performance in the javelin throw not only secured him the gold but also ended Pakistan's 32-year-long wait for an Olympic medal. On a memorable night at the Stade de France, Arshad set a new Olympic record with an astonishing throw of 92.97 meters, marking the best performance of his career. His incredible achievement is now the sixth-longest javelin throw ever recorded globally. Despite a foul on his first attempt, Arshad quickly made up for it with his record-breaking second throw, surpassing the Olympic record set in 2008. Arshad’s final throw in the competition also exceeded 90 meters, making it the second time in his career that he has achieved this remarkable distance. He previously crossed the 90-meter mark at the 2022 Commonwealth Games in Birmingham, where he clinched the gold medal with a throw of 90.18 meters. In this thr...

  High cholesterol levels have become a global health concern, contributing to various cardiovascular diseases and high blood pressure. However, recent studies have shown that certain fruits and vegetables can significantly lower harmful cholesterol levels, making them a natural remedy for heart health. These fruits are rich in natural compounds, polyphenols, fiber, and essential minerals that contribute to overall well-being. Here's a list of seven fruits that have been proven to help reduce cholesterol levels: 1. An Apple a Day The saying "an apple a day keeps the doctor away" holds true when it comes to managing cholesterol. Apples are rich in soluble fiber, vitamin C, and potassium. The soluble fiber in apples binds to cholesterol in the intestines, preventing it from entering the bloodstream. Both red and green apples contain antioxidants that help keep your heart healthy. For the best results, try incorporating an apple into your breakfast to enjoy its benefits thro...

  The human body is a complex system composed of various elements, each playing a crucial role in maintaining health and wellness. Among these essential elements is zinc, a mineral often referred to by its chemical name, "Zinc." Modern medical research highlights the importance of zinc, emphasizing that its deficiency can lead to numerous health issues. These issues include weakened immune function, delayed wound healing, diminished taste and smell, growth impediments, and various skin disorders. Zinc is indispensable for several bodily functions, including DNA synthesis, cell division, protein metabolism, and enzyme activity. There are various reasons why someone might experience a zinc deficiency. These can include a diet high in vegetables (as zinc is found in lower amounts in plant-based foods), digestive issues (medically termed as malabsorption), alcohol consumption, aging, certain medications, and the use of diuretics or medications for acid reflux. Regular zinc intake...

  Health experts assert that controlling blood sugar through diet is the most effective strategy. If you want to keep your blood sugar in check, incorporate the following five foods into your daily routine. 1. Milk Milk is a digestible food rich in calcium and vitamin D, which helps manage blood sugar levels. Its consumption keeps glucose levels in the blood under control. Low-fat yogurt is also highly beneficial. Consuming oatmeal with milk for breakfast is particularly advantageous for diabetic patients. Milk's benefits extend beyond just calcium and vitamin D. It also provides high-quality protein, which helps maintain muscle mass and promotes satiety, preventing overeating. For those who are lactose intolerant, lactose-free milk or fortified plant-based milk alternatives like almond or soy milk can be good substitutes, ensuring they still receive essential nutrients without adverse effects. 2. Flax Seeds Flax seeds contain fiber and alpha-linolenic acid, which the body converts...

 Introduction In a recent statement from Adiala Jail, former Prime Minister Imran Khan expressed his willingness to engage in dialogue for the sake of the country while highlighting the injustices faced by his party, Pakistan Tehreek-e-Insaf (PTI), during the events of May 9th. Khan's remarks reflect his stance on accountability, justice, and the ongoing political challenges in Pakistan. ### May 9th Incident and the Call for Accountability Imran Khan reiterated his demand for the release of CCTV footage from May 9th. He emphasized that if any PTI members are found guilty of involvement in the violent incidents, he would not only apologize but also expel them from the party and ensure they face punishment. Khan accused the authorities of withholding evidence, stating that concealing proof is a crime. He clarified that PTI only used petrol bombs in Zaman Park, Lahore, and nowhere else. If any organizational officials were involved in attacking sensitive buildings, he assured that the...

  Introduction In a recent address from Adiala Jail, Imran Khan, the former Prime Minister of Pakistan, made a strong statement regarding the events of May 9th. He declared that he and his party, Pakistan Tehreek-e-Insaf (PTI), would not forgive the atrocities committed on that day, which resulted in the deaths of 16 of their supporters and injuries to many more. He demanded justice and criticized various institutions, including the judiciary and military, for their roles in the aftermath of the events. The May 9th Incident On May 9th, PTI supporters were involved in violent protests, which led to clashes with law enforcement. Imran Khan claimed that PTI members were subjected to severe violence, and the party was unjustly targeted. He emphasized that the victims of May 9th were from PTI, and they deserve justice. Khan accused Justice Qazi Faez Isa of providing opportunities for the authorities to suppress PTI. Demands for Evidence Khan called for the release of CCTV footage from M...

  The Pakistan Tehreek-e-Insaf (PTI) has filed a petition in the Supreme Court challenging the recently passed Election Act Amendment Bill 2024. The PTI has requested that, until a decision is made on their petition, the Election Commission be restrained from allocating reserved seats to other parties. The Challenge According to details, the PTI, led by its chairman Barrister Gohar, filed the petition through advocate Salman Akram Raja. The PTI's primary contention is that the amendment, passed by the National Assembly, unfairly impacts their reserved seats. They argue that this amendment is a direct response to the Supreme Court's recent decision to allocate reserved seats to PTI, which the ruling coalition seeks to circumvent.  Parliamentary Proceedings The amendment bill was passed by a majority in the National Assembly, under the chairmanship of Speaker Sardar Ayaz Sadiq. PML-N leader Bilal Azhar Kayani presented the bill, amidst protests and slogans from the opposition. D...

  On Wednesday, Pakistan's Ministry of Foreign Affairs issued a statement expressing solidarity with the people of Bangladesh, hoping for a swift return to normalcy in the country. Current Situation in Bangladesh After prolonged and violent protests, former Prime Minister Sheikh Hasina Wajed fled to India on August 6, 2024, after resigning from her position. These protests, initially sparked by student demonstrations against job quotas in government employment, have led to over 300 fatalities and numerous injuries. Pakistan's Statement of Support In its statement, Pakistan's Ministry of Foreign Affairs emphasized the country's support for the people of Bangladesh. The statement read: “The government and people of Pakistan stand in solidarity with the people of Bangladesh.” Additionally, it expressed hope that peace would soon be restored in Bangladesh, believing in the unity and resilience of the Bangladeshi people to guide them towards a harmonious future. Interim Gove...

   - Iran is not seeking to escalate regional tensions but believes it must punish Israel to prevent further instability, according to a statement by the foreign ministry spokesperson on Monday. This follows the killing of Hamas leader Ismail Haniyeh in Tehran last week. “Iran seeks to establish stability in the region, but this will only come with punishing the aggressor and creating deterrence against the adventurism of the Zionist regime (Israel),” stated Nasser Kanaani, indicating that action from Tehran was inevitable. Kanaani urged the United States to cease its support for Israel, criticizing the international community for failing to maintain regional stability and advocating for the “punishment of the aggressor.” Iran’s foreign ministry convened ambassadors and heads of missions in Tehran for a meeting with acting Foreign Minister Ali Bagheri Kani on Monday to reiterate Iran’s intention to respond to Israel. ### Read More: Ismail Haniyeh’s Assassination: OIC Meeting t...

  In a thrilling encounter at R Premadasa Stadium in Colombo, Sri Lanka secured a 32-run victory over India in the second ODI on Sunday. The highlight of the match was Jeffrey Vandersay's exceptional performance, claiming six wickets and steering Sri Lanka to a crucial win. Sri Lanka, opting to bat first after winning the toss, set a target of 241 for India. The hosts posted a competitive total of 240 for the loss of nine wickets in their allotted 50 overs. Avishka Fernando led the charge with a solid 40 off 62 balls, while Kusal Mendis chipped in with 30 runs. The middle-order struggled, but Kamindu Mendis (40) and Dunith Wellalage (39) made valuable contributions to stabilize the innings. India's bowlers had their moments, with Washington Sundar taking three wickets and Kuldeep Yadav adding two to his tally. Despite their efforts, Sri Lanka managed to put up a challenging total. Chasing 241, India started strongly with an opening partnership of 97 runs in 13.3 overs between s...

**By Live Script** ISLAMABAD: In a significant development, the US Embassy in Pakistan has announced a major reduction in appointment wait times for various visa categories. This move is set to streamline and expedite the visa application process for Pakistani applicants. The embassy revealed that the wait time for visa appointments has been drastically cut from 440 days to 230 days. This initiative aims to enhance the efficiency of the visa application process for individuals seeking student visas, business visas, family reunion visas, and more. An embassy official stated, "We are working diligently to handle the increased demand and facilitate as many applicants as possible." The embassy has introduced several measures to expedite visa processing and is committed to reducing wait times to the minimum possible. Historically, the US Embassy in Islamabad and Karachi processed approximately 10,000 applications per month. With the new measures in place, the embassy aims to impro...

    RAWALPINDI - July 30, 2024) : Pakistan Tehreek-e-Insaf (PTI) leader Imran Khan, currently incarcerated, has called for the military to appoint a representative for negotiations. During an informal discussion with journalists in Adiala Jail, Khan highlighted the ongoing conflict between PTI and the government, accusing the latter of trying to dismantle his party by inciting a conflict with the military. Key Points from Imran Khan’s Statement: Military Representative for Negotiations : Imran Khan emphasized the need for a military representative to facilitate dialogue. He clarified that PTI’s criticism of the military was not an accusation but a democratic right, likening it to reprimanding a misbehaving family member. Three Key Demands : Return of Stolen Mandate : The first demand is the restoration of what Khan claims to be PTI’s stolen electoral mandate. Release of Detained Workers : The second demand involves the release of PTI workers and the dismissal of all charges ag...

  The energy sector in Pakistan has historically been fraught with numerous challenges, including power shortages, high transmission losses, and an over-reliance on imported fuels. Amid these challenges, Independent Power Producers (IPPs) have emerged as key players, providing significant contributions to the country's energy mix. However, their involvement has controversy and challenges. This extensive analysis aims to explore the prospects, benefits, challenges, and future outlook of IPPs in Pakistan's electricity sector.  Introduction Independent Power Producers (IPPs) are private sector entities that generate electricity and sell it to utilities and end-users. In Pakistan, IPPs were introduced in the 1990s as a strategic response to severe energy shortages. The government aimed to attract private investment into the energy sector to enhance generation capacity and reliability. Over the years, IPPs have become a cornerstone of Pakistan's electricity infrastructure, contr...

LONDON ( - July 25, 2024) : Imran Khan, the incarcerated founder of Pakistan Tehreek-e-Insaf (PTI), is on the verge of achieving yet another prestigious global honor. According to media reports, there is a significant possibility that Khan will be elected as the Chancellor of the world-renowned and ancient Oxford University. Despite being confined in Adiala Jail, Imran Khan is expected to contest the election for the position of Chancellor of Oxford University, a role that has also attracted notable candidates, including former British Prime Ministers Tony Blair and Boris Johnson. Zulfi Bukhari , Imran Khan’s advisor on international media, shared with the British magazine The Telegraph that there has been a popular demand for Khan to run for this esteemed position. Bukhari mentioned that following Khan's approval, a formal announcement and signature campaign would be initiated. According to The Telegraph , the Chancellor’s position at Oxford became vacant following the resignatio...