*Pakistan Braces for Sweltering Hot Weather: Experts Warn of Severe Heatwave Conditions**

 

Pakistan is expected to experience a prolonged period of intense heat, with temperatures forecasted to remain high until the first week of June, according to the Pakistan Meteorological Department (PMD). The warning comes as the country is already experiencing an extreme heatwave, with temperatures expected to exceed 40 degrees Celsius in parts of Sindh and Punjab.

**Understanding the Impact of Heatwaves on Public Health**

Heatwaves pose significant risks to public health, particularly for vulnerable populations such as older adults, those with underlying medical conditions, and those who cannot adapt their behavior to stay cool. The heat can lead to dehydration, overheating, heat exhaustion, and heatstroke, which can be life-threatening if not addressed promptly.

**Precautions to Take During the Heatwave**

To stay safe during the heatwave, the public is advised to follow these guidelines:

1. **Stay Hydrated**: Drink plenty of fluids, and encourage others to do the same. Replace lost salts and minerals with snacks or sports drinks.

2. **Stay Cool**: Stay in air-conditioned spaces as much as possible. If not available, use cool showers or baths, and wear lightweight, loose clothing.

3. **Limit Outdoor Activities**: Schedule outdoor tasks during cooler parts of the day, and take regular breaks in shaded areas.

4. **Check on Vulnerable Individuals**: Visit friends, family, and neighbors who may be at risk due to age, medical conditions, or limited resources.

5. **Stay Informed**: Monitor local weather forecasts and news for updates on heatwave conditions and any necessary precautions.

**School Timings Adjusted Due to Heatwave**

In response to the heatwave, school timings have been adjusted in Islamabad and Punjab to minimize exposure to the heat. The adjustments are expected to reduce the risk of heat-related illnesses among students.

**Preparing for the Heatwave**

To prepare for the heatwave, residents are advised to:

1. **Check Air Conditioning**: Ensure that air conditioning systems are in working order to provide a cool environment.

2. **Plan for Power Outages**: Have backup power sources or alternative cooling methods ready in case of a power outage.

3. **Stay Connected**: Sign up for emergency alerts from local authorities and monitor local weather and news for updates.

Conclusion

Pakistan is bracing for a prolonged period of intense heat, with temperatures expected to remain high until the first week of June. It is crucial that the public takes necessary precautions to stay safe during this time, particularly for vulnerable populations. By following these guidelines and staying informed, individuals can minimize their risk of heat-related illnesses and ensure a safe and healthy summer.