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  Health experts assert that controlling blood sugar through diet is the most effective strategy. If you want to keep your blood sugar in check, incorporate the following five foods into your daily routine. 1. Milk Milk is a digestible food rich in calcium and vitamin D, which helps manage blood sugar levels. Its consumption keeps glucose levels in the blood under control. Low-fat yogurt is also highly beneficial. Consuming oatmeal with milk for breakfast is particularly advantageous for diabetic patients. Milk's benefits extend beyond just calcium and vitamin D. It also provides high-quality protein, which helps maintain muscle mass and promotes satiety, preventing overeating. For those who are lactose intolerant, lactose-free milk or fortified plant-based milk alternatives like almond or soy milk can be good substitutes, ensuring they still receive essential nutrients without adverse effects. 2. Flax Seeds Flax seeds contain fiber and alpha-linolenic acid, which the body converts...

 Introduction In a recent statement from Adiala Jail, former Prime Minister Imran Khan expressed his willingness to engage in dialogue for the sake of the country while highlighting the injustices faced by his party, Pakistan Tehreek-e-Insaf (PTI), during the events of May 9th. Khan's remarks reflect his stance on accountability, justice, and the ongoing political challenges in Pakistan. ### May 9th Incident and the Call for Accountability Imran Khan reiterated his demand for the release of CCTV footage from May 9th. He emphasized that if any PTI members are found guilty of involvement in the violent incidents, he would not only apologize but also expel them from the party and ensure they face punishment. Khan accused the authorities of withholding evidence, stating that concealing proof is a crime. He clarified that PTI only used petrol bombs in Zaman Park, Lahore, and nowhere else. If any organizational officials were involved in attacking sensitive buildings, he assured that the...

  Introduction In a recent address from Adiala Jail, Imran Khan, the former Prime Minister of Pakistan, made a strong statement regarding the events of May 9th. He declared that he and his party, Pakistan Tehreek-e-Insaf (PTI), would not forgive the atrocities committed on that day, which resulted in the deaths of 16 of their supporters and injuries to many more. He demanded justice and criticized various institutions, including the judiciary and military, for their roles in the aftermath of the events. The May 9th Incident On May 9th, PTI supporters were involved in violent protests, which led to clashes with law enforcement. Imran Khan claimed that PTI members were subjected to severe violence, and the party was unjustly targeted. He emphasized that the victims of May 9th were from PTI, and they deserve justice. Khan accused Justice Qazi Faez Isa of providing opportunities for the authorities to suppress PTI. Demands for Evidence Khan called for the release of CCTV footage from M...

  The Pakistan Tehreek-e-Insaf (PTI) has filed a petition in the Supreme Court challenging the recently passed Election Act Amendment Bill 2024. The PTI has requested that, until a decision is made on their petition, the Election Commission be restrained from allocating reserved seats to other parties. The Challenge According to details, the PTI, led by its chairman Barrister Gohar, filed the petition through advocate Salman Akram Raja. The PTI's primary contention is that the amendment, passed by the National Assembly, unfairly impacts their reserved seats. They argue that this amendment is a direct response to the Supreme Court's recent decision to allocate reserved seats to PTI, which the ruling coalition seeks to circumvent.  Parliamentary Proceedings The amendment bill was passed by a majority in the National Assembly, under the chairmanship of Speaker Sardar Ayaz Sadiq. PML-N leader Bilal Azhar Kayani presented the bill, amidst protests and slogans from the opposition. D...

  On Wednesday, Pakistan's Ministry of Foreign Affairs issued a statement expressing solidarity with the people of Bangladesh, hoping for a swift return to normalcy in the country. Current Situation in Bangladesh After prolonged and violent protests, former Prime Minister Sheikh Hasina Wajed fled to India on August 6, 2024, after resigning from her position. These protests, initially sparked by student demonstrations against job quotas in government employment, have led to over 300 fatalities and numerous injuries. Pakistan's Statement of Support In its statement, Pakistan's Ministry of Foreign Affairs emphasized the country's support for the people of Bangladesh. The statement read: “The government and people of Pakistan stand in solidarity with the people of Bangladesh.” Additionally, it expressed hope that peace would soon be restored in Bangladesh, believing in the unity and resilience of the Bangladeshi people to guide them towards a harmonious future. Interim Gove...

   - Iran is not seeking to escalate regional tensions but believes it must punish Israel to prevent further instability, according to a statement by the foreign ministry spokesperson on Monday. This follows the killing of Hamas leader Ismail Haniyeh in Tehran last week. “Iran seeks to establish stability in the region, but this will only come with punishing the aggressor and creating deterrence against the adventurism of the Zionist regime (Israel),” stated Nasser Kanaani, indicating that action from Tehran was inevitable. Kanaani urged the United States to cease its support for Israel, criticizing the international community for failing to maintain regional stability and advocating for the “punishment of the aggressor.” Iran’s foreign ministry convened ambassadors and heads of missions in Tehran for a meeting with acting Foreign Minister Ali Bagheri Kani on Monday to reiterate Iran’s intention to respond to Israel. ### Read More: Ismail Haniyeh’s Assassination: OIC Meeting t...

  In a thrilling encounter at R Premadasa Stadium in Colombo, Sri Lanka secured a 32-run victory over India in the second ODI on Sunday. The highlight of the match was Jeffrey Vandersay's exceptional performance, claiming six wickets and steering Sri Lanka to a crucial win. Sri Lanka, opting to bat first after winning the toss, set a target of 241 for India. The hosts posted a competitive total of 240 for the loss of nine wickets in their allotted 50 overs. Avishka Fernando led the charge with a solid 40 off 62 balls, while Kusal Mendis chipped in with 30 runs. The middle-order struggled, but Kamindu Mendis (40) and Dunith Wellalage (39) made valuable contributions to stabilize the innings. India's bowlers had their moments, with Washington Sundar taking three wickets and Kuldeep Yadav adding two to his tally. Despite their efforts, Sri Lanka managed to put up a challenging total. Chasing 241, India started strongly with an opening partnership of 97 runs in 13.3 overs between s...